A Dash of Soul
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  • About Me
  • Meet the Family
  • Recipes
    • Breads
    • Breakfast
    • Salads
    • Starters
    • Entrees
    • Sides
    • Desserts
    • Condiments
    • Soups
  • Soul Food
  • Join My Team
  • Fitness
  • Privacy
  • Email
6 Aug 2013

Dinner's at My House!

by Lauren @ Dash of Soul | posted in: Uncategorized | 1

 

 

 

 

 

 

Dinner was at our place tonight for the first time since we moved to Atlanta! On the menu: Pollo en Fricase, Rice and beans, fresh corn salad, and fried sweet plantains.

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Kenny sat under the table the whole time wishing he could have some food. Poor guy. ๐Ÿ™‚

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See you soon!

-Lauren

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The perfect combination between pumpkin bread and banana bread!
6 Nov 2018

Pumpkin Spice Banana Bread

by Lauren @ Dash of Soul | posted in: Bread, Dessert, Uncategorized | 0

It took us quite a while, but it finally feels like autumn here in the South. And I don’t know about you, but the second leaves start falling I start thinking of all the things I want to bake! This … Read More

23 May 2017

My First Garden: From Seeds to Spring Harvest

by Lauren @ Dash of Soul | posted in: Uncategorized | 0

One of the things I was MOST excited about when we bought our first home last year was the chance to have my own garden! Ever since I was a kid I’ve had this dream of living on a self-sustaining … Read More

Delicious and SUPER refreshing drink made with fresh fruit and citrus juice!
4 Apr 2017

Strawberry Lime Agua Fresca

by Lauren @ Dash of Soul | posted in: Drinks | 0

Is it bad for me to admit that I really love cocktails? Oh well, too late. I really love cocktails. I don’t make a ton of them at home but few things get me as excited as going to a … Read More

26 Mar 2017

Reflections on the First Half of Pregnancy

by Lauren @ Dash of Soul | posted in: Uncategorized | 2

I had lots of lofty intentions about doing weekly pregnancy updates and videos and all sorts of things here on the blog! That didn’t happen (though I did shoot a first trimester update video weeks ago…the audio was so terrible … Read More

Creamy overnights oats layered with fresh raspberries and toasted coconut!
21 Mar 2017

Dreamy Raspberry Coconut Overnight Oats

by Lauren @ Dash of Soul | posted in: Breakfast | 0

Look guys–I still make recipes! ๐Ÿ˜€ The truth is that I’m as active in my kitchen as ever! I still cook several times a week and I’ve never stopped being food obsessed (how could I stop??). Life got crazy and … Read More

2 Mar 2017

Our Gender Reveal Party!

by Lauren @ Dash of Soul | posted in: Uncategorized | 1

One of the things I was really excited to do when I found out I was pregnant was to have a gender reveal party. I know most people probably see them as a bit of a corny fad, but the … Read More

27 Feb 2017

Big Life Updates!

by Lauren @ Dash of Soul | posted in: Uncategorized | 2

Anybody still out there? ๐Ÿ™‚ It’s been QUITE some time since my last blog post, and QUITE a bit has happened since then! Ironically, the last thing I told you a few months back was that I needed to give … Read More

A full meal salad packed with fall goodness and a sweek, smoky vinaigrette!
13 Oct 2016

Fall Harvest Chopped Salad with Smoky Maple Balsamic Dressing

by Lauren @ Dash of Soul | posted in: Entrees, Salad | 9

I’ve been on a mission for the past few years to eat more seasonally and to really try and appreciate the variety that comes with a season change. I’m really going to miss summer berries, BUT I know that fall … Read More

My name is Lauren and Iโ€™m a wife, dog mom, lawyer, fitness coach, and foodie living in Atlanta. I love to cook with fresh, real food and share my best recipes!

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