Food Prep Frenzy! (For Hammer & Chisel or 21 Day Fix)

I’m back this week with more food prep! It really is changing our game. I can’t even tell you how many unhealthy choices have been/will be avoided because of the few hours I spent prepping for this week. These ideas will work for either Hammer & Chisel (which we’re loving) or 21 Day Fix. I could have prepped all our meals but I decided to focus on lunch since I feel like that’s our weak spot. Here’s the result!

And here’s what’s on the menu!

Plant-based lunches:

• veggie bowl of sautéed broccoli, onions, and mushrooms with vegan cheese sauce topping (3 green, 1 yellow, 1 teaspoon); black bean burger (1 red, 1/2 yellow)
• caesar salad with [unpictured] roasted chickpeas (2 greens, 1 red, 1 blue, 1 orange, 1/2 yellow);mixed berries on the side (1.5 purple)

I admit, the croutons aren’t an approved food. 🙂 But feel free to leave them out or make your own croutons with whole grain bread!

Omnivore lunches:

• balsamic marinated flat iron steak (2 reds, 1 teaspoon); sautéed broccoli, mushrooms, and onions (2 greens); roasted sweet potatoes (2 yellows)
• chicken cesar salad (2 reds, 2 greens, 1 blue, 1 orange, 1/2 yellow); mixed berries on the side (1.5 purples)

If you enjoyed this post, don’t forget to Pin  the image below! 🙂

If you’re interested in the nutrition plans I’ve been talking about then just let me know and I can give you more info!

See you next time!

-Lauren