I’m back this week with more food prep! It really is changing our game. I can’t even tell you how many unhealthy choices have been/will be avoided because of the few hours I spent prepping for this week. These ideas will work for either Hammer & Chisel (which we’re loving) or 21 Day Fix. I could have prepped all our meals but I decided to focus on lunch since I feel like that’s our weak spot. Here’s the result!
And here’s what’s on the menu!
- veggie bowl of sautéed broccoli, onions, and mushrooms with vegan cheese sauce topping (3 green, 1 yellow, 1 teaspoon); black bean burger (1 red, 1/2 yellow)
- caesar salad with [unpictured] roasted chickpeas (2 greens, 1 red, 1 blue, 1 orange, 1/2 yellow);mixed berries on the side (1.5 purple)
I admit, the croutons aren’t an approved food. But feel free to leave them out or make your own croutons with whole grain bread!
- balsamic marinated flat iron steak (2 reds, 1 teaspoon); sautéed broccoli, mushrooms, and onions (2 greens); roasted sweet potatoes (2 yellows)
- chicken cesar salad (2 reds, 2 greens, 1 blue, 1 orange, 1/2 yellow); mixed berries on the side (1.5 purples)
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If you’re interested in the nutrition plans I’ve been talking about then just let me know and I can give you more info!
See you next time!