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Food Prep Frenzy! (For Hammer & Chisel or 21 Day Fix)

I’m back this week with more food prep! It really is changing our game. I can’t even tell you how many unhealthy choices have been/will be avoided because of the few hours I spent prepping for this week. These ideas will work for either Hammer & Chisel (which we’re loving) or 21 Day Fix. I could have prepped all our meals but I decided to focus on lunch since I feel like that’s our weak spot. Here’s the result!

Food Prep Ideas for Hammer & Chisel or 21 Day Fix!

And here’s what’s on the menu!

Plant-based lunches:

  • veggie bowl of sautéed broccoli, onions, and mushrooms with vegan cheese sauce topping (3 green, 1 yellow, 1 teaspoon); black bean burger (1 red, 1/2 yellow)
  • caesar salad with [unpictured] roasted chickpeas (2 greens, 1 red, 1 blue, 1 orange, 1/2 yellow);mixed berries on the side (1.5 purple)

Food Prep Ideas for Hammer & Chisel or 21 Day Fix!

I admit, the croutons aren’t an approved food. :) But feel free to leave them out or make your own croutons with whole grain bread!

Food Prep Ideas for Hammer & Chisel or 21 Day Fix!

Omnivore lunches:

  • balsamic marinated flat iron steak (2 reds, 1 teaspoon); sautéed broccoli, mushrooms, and onions (2 greens); roasted sweet potatoes (2 yellows)
  • chicken cesar salad (2 reds, 2 greens, 1 blue, 1 orange, 1/2 yellow); mixed berries on the side (1.5 purples)

Food Prep Ideas for Hammer & Chisel or 21 Day Fix!

If you enjoyed this post, don’t forget to Pin  the image below! :)

Herbivore and Omnivore ideas for healthy food prep!

If you’re interested in the nutrition plans I’ve been talking about then just let me know and I can give you more info!

See you next time!


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  • Lauren February 16, 2016, 12:03 pm

    I am so on board with the weekend food prep movement! Last Sunday we made salads-in-a-jar for the week and it was SUCH a time-saver during the week when all we had to do each morning was grab a couple jars from the fridge. We did the same this week and I’m loving the routine so much. Your lunches look so beautiful and colorful!
    Lauren recently posted…Valentine’s Weekend ThingsMy Profile

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