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Chicken & Red Pepper Hummus Wrap

Roasted red pepper hummus? There’s an app for that. No, really. And it makes a great lunch!

I got this great recipe from my new favorite app, epicurious, which has a great recipe database. This recipe originally comes from Bon Apetit in 1994 (how great is that?? I would never have found that on my own! Oh technology…), and I adjusted it just a little.

Roasted Red Pepper Hummus

  • 1 whole roasted red bell pepper
  • 1 15 oz. can garbanzo beans (chickpeas), drained
  • 2 cloves garlic
  • 1/3 c. lemon juice
  • 1/3 c. tahini
  • salt and pepper to taste

-Start with one of these beauties (they taste so much better if you roast them yourself).

-In a food processor, blend the beans, garlic, lemon juice, and tahini until smooth.

-Add a drizzle of olive oil and the roasted pepper. Blend again until smooth.

-Pour into a container and fold in salt and pepper to taste with a spatula.

That’s it for the hummus! It is quite tasty on it’s own, it makes regular hummus seem boring!

Chicken & Red Pepper Hummus Wrap

  • 1 roasted chicken breast
  • 1 roasted red bell pepper
  • 1/4 c. red bell pepper hummus
  • 2 t. creme fraiche or sour cream
  • 2 tortillas

-Slice the chicken breast into small pieces.

-Take one of the tortillas and spread half of the hummus and half of the creme fraiche on it.

-Add half of the chicken breast slices.

-Slice the red pepper thinly and add some of the red pepper slices.

-Roll up and cut in half.

Jason’s way, on a white tortilla:

My way, with pea shoots and a whole wheat tortilla:

Did I mention that I’m loving spring break?

Thanks for reading!


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{ 7 comments… add one }

  • Sue Franklin March 8, 2011, 4:18 pm

    Great recipes! I am really enjoying your SPRING BREAK!!!

    • lawfullyweddedwife March 9, 2011, 12:28 pm

      Haha thank you, so am I! 😀

    • Samantha June 17, 2012, 8:43 am

      Hello I found you via OAM this wrap looks divine and so delicious “your way” is up my alley thanks for sharing.

  • Kayla March 9, 2011, 12:14 pm

    This looks soooo tasty! Can I come over and eat this with you? 😉

  • Emily March 14, 2011, 4:25 pm

    So I finally took inspiration from your hummus and I made spinach and artichoke hummus today. It’s so good! I used your base recipe but instead of red peppers I used 1/4 cup spinach and 2 artichoke hearts. I needed about a 1/3 cup of olive oil (more than i expected) but it’s so good! A little extra paprika on top and baby carrots. Perf. Thanks for the ideas LoPro

    • lawfullyweddedwife March 14, 2011, 11:20 pm

      Awesome, I’m glad! Yeah the amount of oil you need just depends on the ingredients you add I think. Glad it worked out!

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